Think Eating Fat Makes You Fat? Think Again…

Healthy OilsWhen I was growing up I remember everyone thinking “eating fat makes you fat.” There were news headlines and magazine articles on “eating low-fat”. There were low-fat diets, and low-fat foods. Think Eating Fat Makes You Fat? Think Again…

As it turns out all of that “low-fat” thinking was crazy-talk. Literally! Science has debunked that whole notion. Your brain is made of about 60% fat, and needs healthy dietary fats to function properly. I recently wrote an article for Chopra Centered Lifestyle on the importance of fat in your diet.

Read Why Healthy Fats Won’t Make You Fat to find out more.

2 Responses to “Think Eating Fat Makes You Fat? Think Again…”

  1. Samantha

    Thanks for linking that article. It’s so true – this fear of fat needs to end. Not only is it essential for our health, but our happiness. Definitely, the more people we can get reading and talking about the importance of fat in the diet, the better!

    Reply
    • Heidi

      Thanks Sam, glad you enjoyed the article on why eating fat doesn’t make you fat.

      Reply

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