Happy Healthy Links
Here are some of my go-to Happy Healthy links. You may want to book mark these to reference. Check back often as I’m always adding new resources.
Opra & Deepak Chopra FREE 21-day Meditations – These guided meditations by Oprah and Deepak Chopra are a great way to start your day, for new meditators and sages alike.
Chopra Center Guided Meditations – These free meditations have themes that include: healing, health, gratitude, creativity, empowerment, and world peace. Ranging in length from 4 minutes to 24 minutes, you can easily find one to fit into your busy day.
Davanna Yoga – Daily yoga (Vinyasa, Hatha, Restorative) and meditation classes in the most lovely yoga shala in Puerto Vallarta, Mexico. Plus 200 HR YTT and 300 HR YRR courses available.
Ángel Yoga – Amazing on-the-beach Hatha yoga in Puerto Vallarta, Mexico (in Spanish).
Chopra Yoga – Yoga articles, videos, and poses courtesy of the Chopra Center
Chair Yoga – this is a great chair yoga practice with my friend Amanda at the Chopra Center, perfect for all levels.
YogaToday.com– Access your own online yoga classes at anytime, beautifully filmed on location in my home-town Jackson Hole, Wyoming.
Tara Stiles & Strala Yoga – inspirational videos, yoga videos, and more from this amazing Yogini.
Zoot Zoot! – Check out this fun video and send some HAPPY LOVE out today!
Health & Beauty
It’s worth noting that the FDA does NOT regulate health and beauty products. They leave it up to companies to test their own products (or not). There are over 8,000 chemicals in use in health and beauty products that have NEVER been tested at all, let alone to see how they may interact with each other or within our bodies. Included in that are over 1,3000 toxic chemicals that are banned all over the globe except for in the US, where they are used in our health and beauty products! Take your health and beauty routine into your own hands to stay safe. Here are some links to help you with that:
Skin Deep – An amazing database of toxins lurking in your health and beauty products. Type in your product brand or name and see just how “healthy” it really is.
Dirty Dozen Cosmetics to Avoid – From shampoos, to soaps, to lotions, to makeup – it’s not uncommon for a single person to use 10 or more personal care products each day. Do you know what kind of chemicals are in yours, and how safe they really are?
NRDC Endocrine Disruptor List – Many chemicals act like hormones in our body, or interact with our own hormones messing up the delicate balance. Find out what to avoid here.
Dirty Dozen + Clean 15 – Which foods to eat organic, and which ones to avoid if non-organic.
FoodBabe.com – This food-detective is hot on the trail to investigate what’s really in your food.