Is Stress Really Harmful?

stress A new study on stress, published in the European Heart Journal, reveals that whether or not stress is harmful all depends on how you react to it.

Do you let stress get the better of you? Or do you breathe, meditate or exercise to burn off stress?

Read what Dr. Weil’s has to say about the stress study, and check out this TED Talk on how to make peace with stress.

Now take a deep breath…

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