5 Health Benefits of Ginger

As I sit aboard my sailboat writing this post, Seattle is experiencing a very stormy weekend. Outside it’s blowing a gail and raining sideways. But I’m cozy inside, drinking a cup of ginger tea to warm me up. Ginger root …

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5 Get Well Quick Remedies

Knock-on-wood, I’ve managed to stay very healthy for the past few winters when it seems like everyone around me is getting sick. What’s my trick? For starters, I try to get plenty of sleep, a minimum of eight-hours per night. …

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