Book Review: One Spirit Medicine

One Spirit Medicine: Ancient Ways to Ultimate Wellness, by Alberto Villoldo, Ph.D. is one of those books that will live on in my library, frequently referenced for years to come. I received this book as a gift from my mom …

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Detox Your Life for Better Health

You try to eat healthy, exercise, maybe even meditate to de-stress. But still you feel fatigued or lethargic; can’t seem to lose those extra pounds; can’t get to sleep or stay asleep all night; and suffer from digestion issues or …

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