Sleep Better Naturally

If you have difficulty falling asleep, or staying asleep through the night, this post may give you some new ideas to try. How to sleep better naturally is one of the top concerns of my health coaching clients and many …

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Book Review: One Spirit Medicine

One Spirit Medicine: Ancient Ways to Ultimate Wellness, by Alberto Villoldo, Ph.D. is one of those books that will live on in my library, frequently referenced for years to come. I received this book as a gift from my mom …

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