Braised Greens & Toasted Pecans

Greens, greens, greens. Everything you read lately says eat more greens, right? And with good reason. Greens are full of nutrients like: Vitamins A, C, K, and folate; as well as minerals like iron, calcium, and magnesium. Greens are also …

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5 Tips for Becoming Vegetarian

In Part 1 of this 2-part post on becoming vegetarian, I talked about the benefits of going vegetarian. Besides better overall health for yourself, benefits of becoming vegetarian include health of the planet and animal welfare as well. Though it …

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10 Benefits of Going Vegetarian

One of my health-coaching clients just inquired about going vegetarian, asking for resources and some ideas on how to get started. So I thought a post about going vegetarian might be a good resource for others as well. In Part …

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