Health Benefits of Cabbage

Up until recently, cabbage has not been on my list of fav foods. In fact, when we raced our sailboat to Hawaii many years ago, I was dismayed that cabbage was one of the only types of produce that lasted …

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Hearty Wild Rice and Lentil Soup

Happy New Year! Do you set resolutions or intentions? I’m setting my intention for 2015 to be the best year yet. Studies show that people who set intentions rather than resolutions are more likely to see their intentions come to …

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Uber-Delish GF Vegan Cinnamon Rolls

Happy Holidays! Hope you’re enjoying this festive season. I’ve been making my cinnamon-vanilla-coconut sugar scrub for holiday gifts, which has my whole boat smelling like cinnamon. Yum!! (I’ll share that recipe in another post.) That got my taste buds thinking …

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