10 Healthy Holiday Gift Ideas

Looking for Healthy Holiday Gift Ideas this year? My friend Lisa called me the other day asking if I had any healthy holiday gift ideas for clients. She didn’t want to contribute to all of the sugar, chocolate, and candy …

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7 Health Benefits of Cardamom

The health benefits of cardamom are numerous and have been around for centuries from ancient India to Greece and Egypt. With its delicious aromatic flavor it’s often used in pumpkin pies and other holiday foods. Long used in Indian foods …

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