Are You Mineral Deficient?

Can you really get all the nutrients you need from food these days? Or could you be vitamin or mineral deficient? The vitamin and supplement industry is huge and constantly hyping up the latest cure-all. But some studies show that …

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Eat Locally, Help Globally

Last weekend we took a trip to one of Seattle’s many Farmers Markets. We love buying our produce as locally as possible, meeting the farmers who grow our food, and tasting their local wares. Especially after reading the LA Times …

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