Healing Spices

Long before spices were used to flavor foods, they were used medicinally. Scientists are now beginning to realize through current research just how powerful herbs and spices can be. In his book Healing Spices, Dr. Bharat Aggawral covers how to …

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Are You Mineral Deficient?

Can you really get all the nutrients you need from food these days? Or could you be vitamin or mineral deficient? The vitamin and supplement industry is huge and constantly hyping up the latest cure-all. But some studies show that …

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