Holistic Health for a Healthy You

You may be familiar with the term “Holistic Health”. But what exactly does it mean? Webster’s dictionary defines the following: Holistic: “Relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or …

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Think Before You Speak

In this last week of Oprah and Deepak Chopra’s 21-day Meditation challenge, I thought today’s message, based in Buddhism, was worth sharing and pondering: Think Before You Speak “Before you speak, ask yourself these four questions: Is what I’m about …

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