7 Holiday Self-Care Ideas

Are you getting enough holiday self-care? While the holidays can bring a lot of joy and happiness, this time of year can also be stressful for many. I’ve definitely been burning the candle at both ends lately, and not paying …

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Pure Love

We’ve felt a LOT of LOVE in our family lately. These little guys arrived in our home on Thursday, and are nothing but pure love! Or should I say purrrrr love?! 🙂 Nothing makes the heart sing more than watching …

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Learn to Meditate for FREE

Have you always wanted to try meditating but didn’t know how to start? Or have you tried it a few times, but just can’t get past your “monkey-mind”? That was me! Well, now’s your chance to learn to meditate for …

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Can Meditating Help You Live Longer?

Can Meditating Help You Live Longer? I’ve written several previous posts on the health benefits of meditation. And I’ve also mentioned telomeres “tee-low-mares” in a couple of posts. Now new scientific research is starting to link the two. Since I’ve …

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Ayurveda Wellness Conference

It felt great to “unplug” last week as my girlfriend and I attended the Journey Into Healing conference/retreat at the Chopra Center outside of San Diego. This conference/retreat, (continuing ed credits for MDs and healthcare providers, but open to anyone), …

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