Mexican Chocolate Pumpkin Seeds

Hanging out in Mexico, we’ve been trying to eat as locally as possible. Luckily this includes spices like Mexican chocolate, vanilla, cinnamon, and pumpkin seeds. When a friend gave us a bag of Costco’s Double-Chocolate covered pumpkin seeds, they were …

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Detox Your Life for Better Health

You try to eat healthy, exercise, maybe even meditate to de-stress. But still you feel fatigued or lethargic; can’t seem to lose those extra pounds; can’t get to sleep or stay asleep all night; and suffer from digestion issues or …

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Kickstart Your Health for Summer

Need more energy? Want to sleep better? Crave more happiness in your life? Want to kick your sugar or caffeine habit? Maybe even shed a few pounds? Then my intensive, 9-week private coaching program, Kickstart Your Health for Summer is …

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