How Can Yoga Help You?

By Amy Kerman-Gutzmer, Yoga Instructor How can yoga help you? As a yoga instructor, I know that the benefits are numerous. But I wanted you to hear it from real people doing yoga on a consistent basis, so I reached …

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7 Holiday Self-Care Ideas

Are you getting enough holiday self-care? While the holidays can bring a lot of joy and happiness, this time of year can also be stressful for many. I’ve definitely been burning the candle at both ends lately, and not paying …

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Chocolate-Banana Protein Smoothie

This healthy chocolate-banana protein smoothie is SO good you may just feel like you’re eating dessert for breakfast. Eating a high-protein, healthy-fat breakfast sticks to my ribs and gets me through the morning with out being hungry. When we’re short …

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31-Day Yoga Challenge

Do you practice yoga as often as you’d like to? Or are you new to yoga and just want to try it out? Practicing yoga every day can make huge improvements in your life — from your flexibility to your …

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