Holistic Health for a Healthy You

You may be familiar with the term “Holistic Health”. But what exactly does it mean? Webster’s dictionary defines the following: Holistic: “Relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or …

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5 Easy Ways to Get Fit

I confess, I don’t like to work-out, never have. I prefer to get my daily exercise by keeping active: walking or taking stairs when ever I can, or parking a ways away from where I’m going. I even have a …

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