Body Movement Made Simple

By Esther Smith, Doctor of Physical Therapy ~ Body movement is key to optimal health. You may intuitively know that, but do you really move your body each day? And do you also know that body movement feeds your cells …

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How Can Yoga Help You?

By Amy Kerman-Gutzmer, Yoga Instructor How can yoga help you? As a yoga instructor, I know that the benefits are numerous. But I wanted you to hear it from real people doing yoga on a consistent basis, so I reached …

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MOVE for a Healthy Lymph System

If you think about your lymphatic system, what comes to mind? Swollen tonsils or lymph nodes? How about physical activity? Did you know that your body needs physical activity in order for the lymph system to function properly? With too …

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