7 Health Benefits of Cardamom

The health benefits of cardamom are numerous and have been around for centuries from ancient India to Greece and Egypt. With its delicious aromatic flavor it’s often used in pumpkin pies and other holiday foods. Long used in Indian foods …

Read more about 7 Health Benefits of Cardamom

Let’s Talk About Poop!

Everyone poops. But rarely does anyone talk about it. And why should we talk about it? Because poop can be a great indicator of your health and wellness, if you stop to look at it. So today we’re going to …

Read more about Let’s Talk About Poop!

Oil Pulling for a Healthy Mouth

Have you heard of Oil Pulling? Lately it seems like everyone is talking up this traditional Ayurvedic practice of Oil Pulling for a healthy mouth. Originally sesame oil or sunflower oil was used as a “mouth wash” to improve teeth …

Read more about Oil Pulling for a Healthy Mouth