Are You Mineral Deficient?

Can you really get all the nutrients you need from food these days? Or could you be vitamin or mineral deficient? The vitamin and supplement industry is huge and constantly hyping up the latest cure-all. But some studies show that …

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Detox Your Life for Better Health

You try to eat healthy, exercise, maybe even meditate to de-stress. But still you feel fatigued or lethargic; can’t seem to lose those extra pounds; can’t get to sleep or stay asleep all night; and suffer from digestion issues or …

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MOVE for a Healthy Lymph System

If you think about your lymphatic system, what comes to mind? Swollen tonsils or lymph nodes? How about physical activity? Did you know that your body needs physical activity in order for the lymph system to function properly? With too …

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