Uber-Delish GF Vegan Cinnamon Rolls

Happy Holidays! Hope you’re enjoying this festive season. I’ve been making my cinnamon-vanilla-coconut sugar scrub for holiday gifts, which has my whole boat smelling like cinnamon. Yum!! (I’ll share that recipe in another post.) That got my taste buds thinking …

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7 Holiday Self-Care Ideas

Are you getting enough holiday self-care? While the holidays can bring a lot of joy and happiness, this time of year can also be stressful for many. I’ve definitely been burning the candle at both ends lately, and not paying …

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10 Healthy Holiday Gift Ideas

Looking for Healthy Holiday Gift Ideas this year? My friend Lisa called me the other day asking if I had any healthy holiday gift ideas for clients. She didn’t want to contribute to all of the sugar, chocolate, and candy …

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7 Health Benefits of Cardamom

The health benefits of cardamom are numerous and have been around for centuries from ancient India to Greece and Egypt. With its delicious aromatic flavor it’s often used in pumpkin pies and other holiday foods. Long used in Indian foods …

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