Chocolate-Banana Protein Smoothie

This healthy chocolate-banana protein smoothie is SO good you may just feel like you’re eating dessert for breakfast. Eating a high-protein, healthy-fat breakfast sticks to my ribs and gets me through the morning with out being hungry. When we’re short …

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31-Day Yoga Challenge

Do you practice yoga as often as you’d like to? Or are you new to yoga and just want to try it out? Practicing yoga every day can make huge improvements in your life — from your flexibility to your …

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Creamy Celeriac Fennel Soup

A couple of weeks ago we had dinner with friends at Sutra, in Seattle. If you’ve not been there, it’s AMAZING! Meals at Sutra are prefix, one seatings per night. The food is organic, locally sourced, vegan, and gluten-free. Not …

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What’s REALLY In Your Wheat?

This is well worth the read even if you yourself don’t eat wheat, you likely have friends and family who do, so you can share this info. As some of you know, I’ve been on a gluten-free diet for about …

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