Learn to Meditate for FREE

Have you always wanted to try meditating but didn’t know how to start? Or have you tried it a few times, but just can’t get past your “monkey-mind”? That was me! Well, now’s your chance to learn to meditate for …

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Coconut Curry Hummus

Recently I bought some coconut curry hummus at the store and it was delish. But it was also high in sodium and a few other additives that I prefer not to eat. Since I now have a new Vitamix, I’ve …

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Let’s Talk About Poop!

Everyone poops. But rarely does anyone talk about it. And why should we talk about it? Because poop can be a great indicator of your health and wellness, if you stop to look at it. So today we’re going to …

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TBT: Boost Your Immune System

It’s Throw-Back-Thursday, so I thought I’d give a quick shout-out to a post I wrote last year. Since cold and flu season is upon us once again, here are Four Tips to Boost Your Immune System And if you do …

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