Oil Pulling for a Healthy Mouth

Have you heard of Oil Pulling? Lately it seems like everyone is talking up this traditional Ayurvedic practice of Oil Pulling for a healthy mouth. Originally sesame oil or sunflower oil was used as a “mouth wash” to improve teeth …

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5 Tips to Keep Cool This Summer

This summer has been one of the nicest on record in Seattle. Daily temperatures have soared into the 80°’s and 90°’s. Today hit over 100° in a few locations around the Greater Puget Sound area, and broke records. I happen …

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Can Meditating Help You Live Longer?

Can Meditating Help You Live Longer? I’ve written several previous posts on the health benefits of meditation. And I’ve also mentioned telomeres “tee-low-mares” in a couple of posts. Now new scientific research is starting to link the two. Since I’ve …

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