6 Health Benefits of Honey

Even though I’m not a fan of sugar, and don’t recommend eating much of it, honey has some pretty amazing health benefits. Archaeological evidence indicates that beekeepers have been keeping bees and harvesting honey since about 700 B.C. The chemical …

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Spring Clean Your Gut

Spring is in the air, flowers and trees are blooming, sunshine is sprinkled with showers. It’s a great time of year to clean house. Out with the old, in with the new, recycle things you no longer need, making room …

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Quick-and-Easy Healthy Meals

Recently I saw an old friend I hadn’t seen in a while. She lamented the fact that she just didn’t have the time to eat as healthy as she’d like to, which inspired me to write this post about quick-and-easy …

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