High Protein Snacks

If you are like me, you know that getting the “food-cranks” can be a nightmare for yourself and everyone around you. To keep the “food cranks” at bay, I need to eat something every few hours. So I try to …

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Holistic Health for a Healthy You

You may be familiar with the term “Holistic Health”. But what exactly does it mean? Webster’s dictionary defines the following: Holistic: “Relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or …

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Ginger Pear Blueberry Crumble

This delicious, healthy dessert combines organic pears and blueberries with fresh ginger. Then it’s topped with a gluten-free granola almond crumble. As I mentioned last week blueberries are great brain food. But they are also on the Dirty Dozen list …

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Are Your Cosmetics Killing You?

Several years ago I learned about EWG’s Skindeep website, the cosmetic database listing health and beauty products along with their ingredient safety ratings and health information. I checked it out, looked up my shampoo, conditioner, lotions, and sunscreen. And I …

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