5 Health Benefits of Garlic

I love, love, love garlic. Luckily for me, my husband Kirk loves garlic too—and we eat garlic almost daily, in our salad dressing, stir fries, and other cooked dishes. As it turns out, the health benefits of garlic have been …

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Curried Lentil Coconut Soup

A big thanks to all of you who responded to my blog survey. I truly appreciate it. Survey results indicate that many of you would like to see more healthy recipes. Luckily for you, I have been clipping and saving …

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7 Health Benefits of Sleep

Next to air, water, and food, sleep is one of the most important things we can do for our bodies. There has been much research done on the health benefits of sleep, and scientists are learning more and more all …

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