Sweet Potato Soup Recipe

On this cold winter night, a nice warm soup seems like the perfect food. This delicious sweet potato soup, a holiday tradition in our family, is packed with nutrients. Yesterday’s organic produce bin from New Roots Organics included some sweet …

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10 Health Benefits of Coconuts

On our recent tropical vacation we saw coconut palm trees everywhere—which reminded me to post about the health benefits of coconuts. Coconuts have always been one of my favorite foods. As a kid I loved cracking open a coconut to …

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