Why Grapefruit is Great for You

Grapefruit is one of my favorite fruits, so I was ecstatic when we received a box of Texas pink grapefruit for Christmas. They are so sweet and delicious, not to mention packed with nutritious benefits! You’ve likely heard about the …

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Hugging is Essential for Health

Happy Holidays! I’m back in my hometown for the holidays and it’s been so fun catching up with family and old friends. It also makes for lots of hugging opportunities, when greeting or saying goodbye to friends and family. Did …

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5 Get Well Quick Remedies

Knock-on-wood, I’ve managed to stay very healthy for the past few winters when it seems like everyone around me is getting sick. What’s my trick? For starters, I try to get plenty of sleep, a minimum of eight-hours per night. …

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Health Benefits of Cinnamon

I love about this aromatic season—the crisp, snowy air, the fresh pine scent of Christmas trees, the spicy aroma of cinnamon sticks in hot apple cider. Considered a super-food, the health benefits of cinnamon are impressive. The health benefits of …

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