Giving Thanks

Although I love any excuse for a four-day weekend, Thanksgiving was never one of my favorite holidays. Maybe because I’m a vegan and past Thanksgivings tended to center around “the bird”. Maybe because I’m part Native American and never really …

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Baja Shrimp Tacos

One of the best things about hanging out in Baja is the abundance of delicious fresh fish and shrimp tacos. They are usually made with fresh corn tortillas, local ingredients like tomatoes, avocados, cabbage, cilantro, limes, and fresh-caught fish or …

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Eating Healthy While Traveling

Eating healthy while traveling long distances can be a challenge — especially if you are gluten-free and dairy-free like I am. I always pack some healthy snacks to eat onboard long flights. But with airport security not allowing liquids or …

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Video: Turmeric Health Benefits

This is an addendum to my earlier post on turmeric health benefits. While on a business trip to Sint Maarten, W.I. this week, I happened to stop at the local produce market in Marigot, full of fresh spices including cinnamon …

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