Pumpkins Pack a Healthy Punch

With Halloween on its way, the stores are full of pumpkins these days. Are you planning to carve a jack-o-lantern and roast your pumpkin seeds…bake your pumpkin, turn it into pumpkin soup, or make a pumpkin pie? Nutrition author, Jonny …

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In Pursuit of Happiness

My girlfriend Laren, from Eating Well-Living Well, wrote a great blog post today about trying to up her Happiness Factor. She offers some good insight on being happy, along with some fun ideas to try. Enjoy reading her Happiness Factor …

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